{"id":432,"date":"2023-05-28T15:22:00","date_gmt":"2023-05-28T19:22:00","guid":{"rendered":"http:\/\/www.etiennehamel.com\/wordpress\/?p=432"},"modified":"2023-06-02T15:28:04","modified_gmt":"2023-06-02T19:28:04","slug":"oka_mai_2023","status":"publish","type":"post","link":"http:\/\/www.etiennehamel.com\/wordpress\/oka_mai_2023\/","title":{"rendered":"Week-end Oka Mai 2023"},"content":{"rendered":"<div class=\"boldgrid-section\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<p class=\"mod-reset\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-422\" src=\"http:\/\/www.etiennehamel.com\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_067660-1024x768.jpg\" alt=\"\" width=\"924\" height=\"693\" srcset=\"http:\/\/www.etiennehamel.com\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_067660-1024x768.jpg 1024w, http:\/\/www.etiennehamel.com\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_067660-300x225.jpg 300w, http:\/\/www.etiennehamel.com\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_067660-768x576.jpg 768w, http:\/\/www.etiennehamel.com\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_067660-1536x1152.jpg 1536w, http:\/\/www.etiennehamel.com\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_067660-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 924px) 100vw, 924px\" \/><\/p>\n<p class=\"mod-reset\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-423\" src=\"http:\/\/www.etiennehamel.com\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_067666-1024x768.jpg\" alt=\"\" width=\"456\" height=\"342\" srcset=\"http:\/\/www.etiennehamel.com\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_067666-1024x768.jpg 1024w, http:\/\/www.etiennehamel.com\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_067666-300x225.jpg 300w, http:\/\/www.etiennehamel.com\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_067666-768x576.jpg 768w, http:\/\/www.etiennehamel.com\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_067666-1536x1152.jpg 1536w, http:\/\/www.etiennehamel.com\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_067666-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-426\" style=\"color: var(--color-neutral-text-contrast);\" src=\"http:\/\/www.etiennehamel.com\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_067686-1024x768.jpg\" alt=\"\" width=\"451\" height=\"338\" srcset=\"http:\/\/www.etiennehamel.com\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_067686-1024x768.jpg 1024w, http:\/\/www.etiennehamel.com\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_067686-300x225.jpg 300w, http:\/\/www.etiennehamel.com\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_067686-768x576.jpg 768w, http:\/\/www.etiennehamel.com\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_067686-1536x1152.jpg 1536w, http:\/\/www.etiennehamel.com\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_067686-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 451px) 100vw, 451px\" \/><\/p>\n<p class=\"mod-reset\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-427\" src=\"http:\/\/www.etiennehamel.com\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_067695-1024x768.jpg\" alt=\"\" width=\"648\" height=\"486\" srcset=\"http:\/\/www.etiennehamel.com\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_067695-1024x768.jpg 1024w, http:\/\/www.etiennehamel.com\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_067695-300x225.jpg 300w, http:\/\/www.etiennehamel.com\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_067695-768x576.jpg 768w, http:\/\/www.etiennehamel.com\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_067695-1536x1152.jpg 1536w, http:\/\/www.etiennehamel.com\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_067695-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-425\" style=\"color: var(--color-neutral-text-contrast);\" src=\"http:\/\/www.etiennehamel.com\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_067671-768x1024.jpg\" alt=\"\" width=\"284\" height=\"379\" srcset=\"http:\/\/www.etiennehamel.com\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_067671-768x1024.jpg 768w, http:\/\/www.etiennehamel.com\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_067671-225x300.jpg 225w, http:\/\/www.etiennehamel.com\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_067671-1152x1536.jpg 1152w, http:\/\/www.etiennehamel.com\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_067671-1536x2048.jpg 1536w, http:\/\/www.etiennehamel.com\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_067671-scaled.jpg 1920w\" sizes=\"auto, (max-width: 284px) 100vw, 284px\" \/><\/p>\n<p class=\"\">&nbsp;<\/p>\n<p class=\"\">&nbsp;<\/p>\n<p class=\"\">&nbsp;<\/p>\n<p class=\"\">&nbsp;<\/p>\n<p class=\"\">Voyage avec Ana\u00efs (7e avec v\u00e9lo attach\u00e9 Follow-me)<\/p>\n<p class=\"\">2 jours et 1 nuit de v\u00e9lo Camping (Aller retour Montr\u00e9al-Oka)<\/p>\n<p class=\"\">27 et 28 mai 2023<\/p>\n<p class=\"\">&nbsp;<\/p>\n<p class=\"\">Trajet:<\/p>\n<p class=\"\"><a href=\"https:\/\/ridewithgps.com\/routes\/31168019\">https:\/\/ridewithgps.com\/routes\/31168019<\/a><\/p>\n<p class=\"\">&nbsp;<\/p>\n<p class=\"\">Moves sur Strava:<\/p>\n<p class=\"\">Jour 1: <a href=\"https:\/\/www.strava.com\/activities\/9152866917\">https:\/\/www.strava.com\/activities\/9152866917<\/a> (49 km)<\/p>\n<p class=\"\">Jour 2:&nbsp; <a href=\"https:\/\/www.strava.com\/activities\/9159599543\">https:\/\/www.strava.com\/activities\/9159599543<\/a>&nbsp;(45 km)<\/p>\n<p class=\"\">&nbsp;<\/p>\n<p class=\"\">&nbsp;<\/p>\n<p class=\"\">Vid\u00e9o du voyage sur Youtube!: N\/A<\/p>\n<p class=\"\">&nbsp;<\/p>\n<p class=\"\">Album photo:<\/p>\n<p class=\"\"><a href=\"https:\/\/photos.app.goo.gl\/UfW3yLUDqHKavoHK6\">https:\/\/photos.app.goo.gl\/UfW3yLUDqHKavoHK6<\/a><\/p>\n<p class=\"\">&nbsp;<\/p>\n<p>Statistiques:<\/p>\n<p class=\"\">KM: 99 km&nbsp;<\/p>\n<p class=\"\">Nb de jour de pedalage: 2 jours<\/p>\n<p class=\"\">Moy km\/jour: 49.5 km \/ jour<\/p>\n<p class=\"\">Calories brulees en pedalant: 4459 cal (2230cal \/ jour)<\/p>\n<p class=\"\">Ascension cumulative totale: 486m<\/p>\n<p class=\"\">Moy en deplacement: 9 \u00e0 15&nbsp; km\/h<\/p>\n<p class=\"\">Temps en deplacement: 8h25m&nbsp;<\/p>\n<p class=\"\">&nbsp;<\/p>\n<p class=\"\">Les deux autres ann\u00e9es, il y avait presque pas de moustiques. Mais cette ann\u00e9e, c&rsquo;\u00e9tait l&rsquo;enfer! Beaucoup de maringuins!!<\/p>\n<p class=\"\">&nbsp;<\/p>\n<p class=\"\">Ana\u00efs a p\u00e9dal\u00e9e approx 21.5 km (jour1) \u00e0 6.5 km (jour2) seule chaque jour (incluant p\u00e9dalage au camping)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; Voyage avec Ana\u00efs (7e avec v\u00e9lo attach\u00e9 Follow-me) 2 jours et 1 nuit de v\u00e9lo Camping (Aller retour Montr\u00e9al-Oka) 27 et 28 mai 2023 &nbsp; Trajet:<\/p>\n<div class=\"read-more\"><a class=\"btn button-primary\" href=\"http:\/\/www.etiennehamel.com\/wordpress\/oka_mai_2023\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":422,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"bgseo_title":"","bgseo_description":"","bgseo_robots_index":"index","bgseo_robots_follow":"follow","crio-premium-page-header-override":null,"crio-premium-page-header-select":"none","crio-premium-page-header-background":"","footnotes":""},"categories":[1],"tags":[7,11,10],"class_list":["post-432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-avec-ma-fille","tag-oka","tag-quebec"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.etiennehamel.com\/wordpress\/wp-json\/wp\/v2\/posts\/432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.etiennehamel.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.etiennehamel.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.etiennehamel.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.etiennehamel.com\/wordpress\/wp-json\/wp\/v2\/comments?post=432"}],"version-history":[{"count":3,"href":"http:\/\/www.etiennehamel.com\/wordpress\/wp-json\/wp\/v2\/posts\/432\/revisions"}],"predecessor-version":[{"id":435,"href":"http:\/\/www.etiennehamel.com\/wordpress\/wp-json\/wp\/v2\/posts\/432\/revisions\/435"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.etiennehamel.com\/wordpress\/wp-json\/wp\/v2\/media\/422"}],"wp:attachment":[{"href":"http:\/\/www.etiennehamel.com\/wordpress\/wp-json\/wp\/v2\/media?parent=432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.etiennehamel.com\/wordpress\/wp-json\/wp\/v2\/categories?post=432"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.etiennehamel.com\/wordpress\/wp-json\/wp\/v2\/tags?post=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}