{"id":538,"date":"2026-09-06T15:29:09","date_gmt":"2026-09-06T19:29:09","guid":{"rendered":"http:\/\/www.etiennehamel.com\/wordpress\/?p=538"},"modified":"2026-09-11T21:14:30","modified_gmt":"2026-09-12T01:14:30","slug":"grande-traversee-gaspesie-2026","status":"publish","type":"post","link":"http:\/\/www.etiennehamel.com\/wordpress\/grande-traversee-gaspesie-2026\/","title":{"rendered":"Grande Traversee du Parc de la Gasp\u00e9sie 2026"},"content":{"rendered":"
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Premi\u00e8re grande randonn\u00e9e de plusieurs jours en \u00e9t\u00e9 avec pack-sac en refuges!<\/p>\n

8 jours de rando avec une journ\u00e9e de pause au milieu (9 jours total)<\/p>\n

29 ao\u00fbt au 6 sept 2026<\/p>\n

Avec Charles Julien et V\u00e9ronique Mongeau (amis)<\/p>\n

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Trajet pr\u00e9vu (approx):<\/p>\n

https:\/\/www.alltrails.com\/fr\/randonnee\/canada\/quebec\/sentier-international-des-appalaches-parc-national-de-la-gaspesie<\/a><\/p>\n

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Activit\u00e9s sur Strava:<\/p>\n

Jour 1: https:\/\/www.strava.com\/activities\/19964885002<\/a> ( 12.6 km \/ 637m D\u00e9nivel\u00e9+ \/ 3h22m d\u00e9placement)<\/p>\n

      et extra trail running l\u00e9ger: https:\/\/www.strava.com\/activities\/19964885301<\/a> (7.2 km \/ 297m d\u00e9nivel\u00e9+ \/ 52m d\u00e9p)<\/p>\n

Jour 2: https:\/\/www.strava.com\/activities\/19974997104<\/a> ( 9.6 km \/ 327m D\u00e9nivel\u00e9+ \/ 3h08m d\u00e9placement)<\/p>\n

Jour 3: https:\/\/www.strava.com\/activities\/19987238979<\/a> ( 23 km \/ 1211m D\u00e9nivel\u00e9+ \/ 7h40m en d\u00e9p)<\/p>\n

Jour 4: https:\/\/www.strava.com\/activities\/20009680128<\/a> ( 17.2km \/ 690 m D\u00e9nivel\u00e9+ \/ 5h04m en d\u00e9p)<\/p>\n

     et extra Pic de l’Aube en d\u00e9but de journ\u00e9e: https:\/\/www.strava.com\/activities\/19992015716<\/a>  (2.5km \/ 101m \/ 39m d\u00e9p)<\/p>\n

Jour 5: Jour de repos de randonn\u00e9e. Secteur Cascapedia.<\/p>\n

     et j’ai fait seul du trail running: https:\/\/www.strava.com\/activities\/20011391326<\/a> ( 15 km \/ 651m D\u00e9nivel\u00e9+ \/ 2h 26m en d\u00e9p)<\/p>\n

Jour 6: https:\/\/www.strava.com\/activities\/20034357597<\/a> ( 9.3 km \/ 590m D\u00e9nivel\u00e9+ \/ 2h33m en d\u00e9p)<\/p>\n

Jour 7: https:\/\/www.strava.com\/activities\/20038742324<\/a> ( 26.3 km \/ 965m D\u00e9nivel\u00e9+ \/ 7h52m en d\u00e9p)<\/p>\n

Jour 8: https:\/\/www.strava.com\/activities\/20066121573<\/a> ( 11 km \/ 616m D\u00e9nivel\u00e9+ \/ 2h 40m en d\u00e9p)<\/p>\n

Jour 9: https:\/\/www.strava.com\/activities\/20066869760<\/a> ( 23.1 km \/ 1009m D\u00e9nivel\u00e9+ \/ 6h 10m en d\u00e9p)<\/p>\n

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Vid\u00e9o du voyage sur Youtube!: N\/A<\/p>\n

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Album photo:<\/p>\n

https:\/\/photos.app.goo.gl\/oYvmKU3NcJ6zPVVk7<\/a><\/p>\n

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Statistiques:<\/p>\n

Distance parcourue: 132.1 km en rando + 24.7 km extra en mode l\u00e9ger = 156.8 km <\/p>\n

Nb de jour de rando: 8 jours + 1 jour de \u00ab\u00a0repos\u00a0\u00bb au milieu<\/p>\n

Moy km\/jour:<\/p>\n

               Rando: 16.5 km \/ jour en mode rando sur 8 jours (ou 14.7 km\/ jour en mode rando sur 9 jours)<\/p>\n

               Rando + trail running: 17.4 km \/ jour en moyenne (sur 9 jours)<\/p>\n

Calories brulees: entre 3000 et 4000 cal par jour pour les grosses journ\u00e9es (et 2500 cal par jour pour les petites journ\u00e9es)<\/p>\n

Ascension cumulative totale: 7094m d\u00e9nivel\u00e9+ (incluant le trail running)<\/p>\n

Moy en deplacement: N\/A<\/p>\n

Temps en deplacement: Approx 42h <\/p>\n

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C’\u00e9tait tellement une belle expr\u00e9rience. Nous avons rencontr\u00e9 plein de gens incroyables. Nous avons \u00e9t\u00e9 chanceux pour la m\u00e9t\u00e9o (de la pluie pratiquement que la journ\u00e9e 7 au Mont Albert), mais nous avons toujours eu de belles vues en haut des monts!<\/p>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          Premi\u00e8re grande randonn\u00e9e de plusieurs jours en \u00e9t\u00e9 avec pack-sac en refuges! 8 jours de rando avec une journ\u00e9e de pause au milieu (9 jours<\/p>\n

Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":547,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"bgseo_title":"","bgseo_description":"","bgseo_robots_index":"index","bgseo_robots_follow":"follow","crio-premium-page-header-override":null,"crio-premium-page-header-select":"none","crio-premium-page-header-background":"","footnotes":""},"categories":[1],"tags":[10,28],"class_list":["post-538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-quebec","tag-rando"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.etiennehamel.com\/wordpress\/wp-json\/wp\/v2\/posts\/538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.etiennehamel.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.etiennehamel.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.etiennehamel.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.etiennehamel.com\/wordpress\/wp-json\/wp\/v2\/comments?post=538"}],"version-history":[{"count":7,"href":"http:\/\/www.etiennehamel.com\/wordpress\/wp-json\/wp\/v2\/posts\/538\/revisions"}],"predecessor-version":[{"id":553,"href":"http:\/\/www.etiennehamel.com\/wordpress\/wp-json\/wp\/v2\/posts\/538\/revisions\/553"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.etiennehamel.com\/wordpress\/wp-json\/wp\/v2\/media\/547"}],"wp:attachment":[{"href":"http:\/\/www.etiennehamel.com\/wordpress\/wp-json\/wp\/v2\/media?parent=538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.etiennehamel.com\/wordpress\/wp-json\/wp\/v2\/categories?post=538"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.etiennehamel.com\/wordpress\/wp-json\/wp\/v2\/tags?post=538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}